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START YOUR JOURNEY TO IMPROVING YOUR MENTAL AND PHYSICAL WELLNESS TODAY

SIX-WEEK PROGRAMME TO HELP COMBAT ANXIETY

A six-week practical course empowering you to be in charge of anxiety by using exercise and self-talk analyses.

SIX-WEEK PROGRAMME TO HELP MANAGE DEPRESSION

A six-week practical course that helps manage depression through physical activity and weekly check in sessions.

12-WEEK 1:1 PERSONAL TRAINING SESSIONS WITH ME

Fun, friendly, and catered to your needs in the comfort of your own space, studio or the beautiful outdoors.

About Me

Hi, my name is Helen and welcome to HK Wellbeing Mentor.

I am a successful wellness guide with sports and wellbeing experience, who has a creative and confident attitude and an adventurous spirit!

Read on to find out how I can boost your physical and mental wellbeing, and in turn, help you transform your life.

“Empowering you in the comforts of your own surroundings. Be refreshed, restored, physically, mentally and Spiritually.”

-HK

SIX-WEEK PROGRAMME TO HELP COMBAT ANXIETY

Why take this course

This course is personal and unique to you, as you are equipped with tools to successfully combat anxiety with my holistic approach to wellness.

Every aspect of your wellbeing is taken care of, and I guide you every step of the way to help tackle anxiety.

SIX-WEEK PROGRAMME TO HELP MANAGE DEPRESSION

Why take this course

This course is personal and unique to you, as you are equipped with tools to successfully manage depression with my holistic approach to wellness.

Every aspect of your wellbeing is taken care of, and I guide you every step of the way to help control depression.

12-WEEK 1:1 PERSONAL TRAINING PROGRAMME

Why take this course

Going to a gym or starting a fitness regime can feel intimidating if you’re new to it, and that’s why my approach is fun, friendly, and catered to your needs.

With all the advantages of online sessions, my clients train in the comfort of their own space without having to go to a gym.

VIRTUAL RELAXATION ROOM

Take just 10 minutes out of your busy day and relax in our Virtual Relaxation Room.

All you need is a quiet space with your headphones, and you can watch the beautiful visuals or close your eyes and listen to our hand-selected positive affirmations for a mindset reset.