I choose to see the whole human. My approach is from the inside out, not from the outside in.
- HK
My Story
Health and fitness have been important to me since my school days, but my wellbeing journey really took flight when I moved to London after university – and like many newcomers trying to find their bearings in the big smoke, I joined a gym!
MY JOURNEY FROM FASHION AND TEXTILES TO A WELL-BEING COACH
I found a wonderful new community which would prove to be an invaluable source of mental and physical resilience, and I later embarked on a personal training course with encouragement from an instructor.
Now, I equip you to achieve your physical and mental fitness goals, with my own unique programmes that help combat deep-rooted issues like anxiety and depression, and where you can discover the tangible benefits of regular exercise and positive self-talk no matter what stage you’re at in your wellness journey.
MY PHILOSOPHY
● Get fit for the right reason: to ‘boast’ your confidence, increase self-love, and improve your physical and mental resilience.
● Treat yourself with kindness-physical fitness is just one aspect of a healthy wellbeing, and your inner self-talk is also hugely important.
● Kill it in the gym- but be gentle with yourself outside of it.
GET IN TOUCH TO KICK START YOUR WELLBEING TRANSFORMATION
Take a look around and if you want to book an appointment with me or you’d like more information about my courses, send me a message!
Let’s work together to bring out the best in you and your wellbeing.
Consistency is key- consistently being kind to yourself mentally and physically.
-HK
Consistency is key- consistently being kind to yourself mentally and physically.
-HK
“I believe in meeting people where they are, because it’s only by finding gratitude in what we already have that we can move forward.”
My Other Services
6-WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course empowering you to be in charge of anxiety by using exercise and self-talk analyses.
6-WEEK PROGRAM TO help COMBAT Depression
A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.
UNMATCHED BY HK
Ethical & sustainable sports wear
The Dripping gold collection theme comes from, light breaking through the vast expanse of the dark. A theme I hope gives people strength and courage.
