"Getting stronger in your physical well-being leads to more resourcefulness in other areas of your life" - HK
12-WEEK 1:1 PERSONAL TRAINING PROGRAMME
- A 1:1 personal training programme that could be the catalyst to transforming your physical health as well as your overall wellbeing, and your lifestyle may improve for the better.
- Sessions are fun, friendly, and motivational, and are specifically catered to your needs with expert tips and tricks on how to achieve your set goals.
- And you will be guided through training in the comfort of your own space, studio or the beautiful outdoors.
“I have ended up getting so much more from my time spent with Helen. She has helped me through tough times“
Casey
MY OTHER SERVICES
VIRTUAL
RELAXATION ROOM
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
SIX WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.
SIX WEEK PROGRAM TO HELP MANAGE DEPRESSION
A 6-week practical online course to help manage depression through physical activity and self-talk analyse.
