"Getting stronger in your physical well-being leads to more resourcefulness in other areas of your life" - HK
12-WEEK 1:1 PERSONAL TRAINING PROGRAMME
- A 1:1 personal training programme that could be the catalyst to transforming your physical health as well as your overall wellbeing, and your lifestyle may improve for the better.
- Sessions are fun, friendly, and motivational, and are specifically catered to your needs with expert tips and tricks on how to achieve your set goals.
- And you will be guided through training in the comfort of your own space without ever having to walk into a gym, reducing chances of injury.
£540
“I have ended up getting so much more from my time spent with Helen. She has helped me through tough times“
Casey
MY OTHER SERVICES
VIRTUAL
RELAXATION ROOM
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
SIX WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.
SIX WEEK PROGRAM TO HELP MANAGE DEPRESSION
A 6-week practical online course to help manage depression through physical activity and self-talk analyse.
