12-WEEK 1:1 PERSONAL TRAINING PROGRAMME
“I have ended up getting so much more from my time spent with Helen. She has helped me through tough times“
MY OTHER SERVICES
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
SIX WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.
SIX WEEK PROGRAM TO HELP MANAGE DEPRESSION
A 6-week practical online course to help manage depression through physical activity and self-talk analyse.