HK WELL BEING MENTOR

"Getting stronger in your physical well-being leads to more resourcefulness in other areas of your life" - HK

12-WEEK 1:1 PERSONAL TRAINING PROGRAMME

“I have ended up getting so much more from my time spent with Helen. She has helped me through tough times“

Casey

MY OTHER SERVICES

VIRTUAL
RELAXATION ROOM

A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.

SIX WEEK PROGRAM TO HELP COMBAT ANXIETY

A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.

SIX WEEK PROGRAM TO HELP MANAGE DEPRESSION

A 6-week practical online course to help manage depression through physical activity and self-talk analyse.