HK WELL BEING MENTOR

"Getting stronger in your physical well-being leads to more resourcefulness in other areas of your life" - HK

12-WEEK 1:1 PERSONAL TRAINING PROGRAMME

£540

“I have ended up getting so much more from my time spent with Helen. She has helped me through tough times“

Casey

BOOK A SERVICE WITH ME TODAY

MY OTHER SERVICES

VIRTUAL
RELAXATION ROOM

A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.

SIX WEEK PROGRAM TO HELP COMBAT ANXIETY

A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.

SIX WEEK PROGRAM TO HELP MANAGE DEPRESSION

A 6-week practical online course to help manage depression through physical activity and self-talk analyse.