EXCLUSIVE ONLINE WORKOUTS
complimentary online workouts coming soon.
MY OTHER SERVICES
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
6-WEEK PROGRAM TO help COMBAT Depression
A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.