STRONG BODY
STRONG MIND
EXCLUSIVE ONLINE WORKOUTS
Fun, friendly, and motivational online workouts that will see you getting the health results you deserve. As these sessions are rooted in ‘quality over quantity,’ workouts are short and intense – so remember to challenge yourself, but work at your own pace. Most importantly, have fun!
ONLINE
WORKOUTS
complimentary online workouts coming soon.
RECENT WORKOUTS
MY OTHER SERVICES
VIRTUAL
RELAXATION ROOM
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
6-WEEK PROGRAM TO help COMBAT Depression
A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.
