"I KNOW BUT ONE FREEDOM AND THAT IS THE FREEDOM OF THE MIND"
SIX-WEEK PROGRAMME TO HELP COMBAT ANXIETY
A 6 Week practical course empowering you to be in charge of anxiety by using exercise and self-talk
- On this six-week practical course, you are empowered to get in control of anxiety by using exercise and positive self-talk.
- At the start of each session, you are guided through a 30-minute workout, followed by a 30-minute positive self-talk session.
- Personalised advice throughout these sessions is provided, journaling is strongly encouraged, and you will get a phone-call to check on how you are doing at the end of each week.
- Sessions are either 1:1 or in a group of a maximum of 4 people.
“Helen has a wonderful ability to really listen and understand you.“
Gloria, London
MY OTHER SERVICES
VIRTUAL
RELAXATION ROOM
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
6-WEEK PROGRAM TO help COMBAT Depression
A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.
