HK WELL BEING MENTOR

"I KNOW BUT ONE FREEDOM AND THAT IS THE FREEDOM OF THE MIND"

SIX-WEEK PROGRAMME TO HELP COMBAT ANXIETY

A 6 Week practical online course empowering you to be in charge of anxiety by using exercise and self-talk

£240 (50% OFF)

“Helen has a wonderful ability to really listen and understand you.“

Gloria, London

BOOK A SERVICE WITH ME TODAY

MY OTHER SERVICES

VIRTUAL
RELAXATION ROOM

A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.

6-WEEK PROGRAM TO help COMBAT Depression

A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.

12-Week one-to-one PERSONAL TRAINING with me

Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.