HK WELL BEING MENTOR

LOOK AFTER YOUR MENTAL WELL-BEING AND YOUR BODY WILL FOLLOW

SIX-WEEK PROGRAMME TO HELP MANAGE DEPRESSION

A 6-week practical online course to help manage depression through physical activity and self-talk analyse.

£480

“Helen has a wonderful ability to really listen and understand you.“

Gloria, London

BOOK A SERVICE WITH ME TODAY

MY OTHER SERVICES

VIRTUAL
RELAXATION ROOM

A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.

SIX WEEK PROGRAM TO HELP COMBAT ANXIETY

A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.

12-Week one-to-one PERSONAL TRAINING with me

Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.