SIX-WEEK PROGRAMME TO HELP MANAGE DEPRESSION
“Helen has a wonderful ability to really listen and understand you.“
MY OTHER SERVICES
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
SIX WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.