LOOK AFTER YOUR MENTAL WELL-BEING AND YOUR BODY WILL FOLLOW
SIX-WEEK PROGRAMME TO HELP MANAGE DEPRESSION
A 6-week practical course to help manage depression through physical activity and self-talk analyse.
- On this six-week practical course, you are empowered to manage depression by using exercise and positive self-talk.
- At the start of each session, you are guided through a 30-minute workout, followed by a 30-minute positive self-talk session.
- Personalised advice throughout these sessions is provided, journaling is strongly encouraged, and you will get a phone-call to check on how you are doing at the end of each week.
“Helen has a wonderful ability to really listen and understand you.“
Gloria, London
MY OTHER SERVICES
VIRTUAL
RELAXATION ROOM
A six week practical online course empowering you to be in charge of anxiety by using exercise and self-talk.
SIX WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course that helps manage anxiety through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.
