WHERE THE MIND GOES THE PHYSICAL BODY FOLLOWS
VIRTUAL RELAXATION ROOM
Welcome to the HK Wellbeing Virtual Relaxation Room. Allow yourself time to relax, unwind, and soak up positive affirmations to become more mindful of your thoughts and the environment around you. Affirmations can also:
- Allow you to stop and examine negative thoughts.
- Open your mind up to new possibilities and find motivation to achieve your goals.
- Rewire your brain and subconscious to think in a more positive way, benefitting both your physical and mental health.
“Helen changed the way I approached exercise by introducing me to some new ideas”
Erin Moore
6-WEEK PROGRAM TO HELP COMBAT ANXIETY
A six-week practical online course empowering you to be in charge of anxiety by using exercise and self-talk analyses.
6-WEEK PROGRAM TO help MANAGE Depression
A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.
12-Week one-to-one PERSONAL TRAINING with me
Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.
