HK WELL BEING MENTOR

WHERE THE MIND GOES THE PHYSICAL BODY FOLLOWS

VIRTUAL RELAXATION ROOM

Welcome to the HK Wellbeing Virtual Relaxation Room.

Allow yourself time to relax, unwind, and soak up positive affirmations to become more mindful of your thoughts and the environment around you.

Affirmations can also:

“Helen changed the way I approached exercise by introducing me to some new ideas”

Erin Moore

BOOK A SERVICE WITH ME TODAY

6-WEEK PROGRAM TO HELP COMBAT ANXIETY

A six-week practical online course empowering you to be in charge of anxiety by using exercise and self-talk analyses.

6-WEEK PROGRAM TO help MANAGE Depression

A six-week practical online course that helps manage depression through physical activity and weekly check in sessions.

12-Week one-to-one PERSONAL TRAINING with me

Friendly, fun and catered to your needs – in the comforts of your own space without having walk in to a gym environment.